Here’s How to Reduce Your PMS and Cramps
Easy and practical ways to reduce PMS and cramps to get relief for those five days
Premenstrual syndrome is a bane for any young woman’s life. The moment you hit puberty this painful monthly cycles of periods are not only irritating but downright tiresome. PMS as it is more commonly known across the medical world has more debilitating effects on women’s health then usually known. The hormonal balance goes for a complete toss resulting in mood swings, irritability, and anger bouts which starts effecting the immediate environments of the lady as well as family and office peer relations. Here are some tips which would help you and your women to combat the menacing pain.
AvoidExcess polyunsaturated omega -6 fats
During periods nutrition and our diet plays and crucial role in controlling the symptoms of PMS. The female body needs have balanced diet with Omega 3 and 6fats. These fats are crucial as our body uses them to cell repair and regeneration due to the excess blood loss. But keep in mind that Omega 5 is a man made fat which should be taken in a controlled manner as they are harmful in long run.
We must consciously avid poly-saturated fats as they are unstable and easily oxidized in blood causing further inflammation, cell mutation and pain. The bottom line is we need mono-saturated and saturated fats for good results. Instead of consuming vegetable oil, soya bean oil,margarine, canola oil, peanut oil which has been chemically treated, you should rather take coconut oil, real butter, olive oil and lard which is a healthyanimal fat. Add a lot of fish and coconut oil in your diet as they have anti- inflammatory qualities.
Avoid chemicals found in chemicals and house
We all know,this mantra is it’s harder to implement in real life as the toxic chemicals have invaded our daily life in every conceivable way but we must still try to reduce their effect in our daily lives and heath. The scary part is these toxic poisons are everywhereeven in the birth control pills which can easily disrupt the fragile hormonal balance.
The tip here is cook in glass ware and non-coated metals while preparing meals. Stay away from Teflon, plastic storage containers. Use organic food as much as possible and reduce chemical based cleaning agents for the house and especially in the kitchen and dining area.
Avoid foods that cause inflammation
Unbeknownstto many users, several types of grains, dairy and even vegetable oil can cause severe inflammatory effects in our bodies. These affect the hormonal balance which is the last thing which we want.At least for the period of menstruation follow dairy and grain free diet and trust me it’s not that horrible as it sounds! Try homemade yummy soups, broths, grass fed fresh meat, in short everything organic and healthy.
We all know sleep is elusive when you are battling the monster called the PMS cramps. The lack of sleep causes hormonal misbalance and causes insomnia which makes the matter ten times worse. Read this important article on how to sleep better if you suffer from insomnia.
Consider natural options
It may soundcounterproductive and downright illogical as well but the tampons and the sanitary pads that we use also add to the symptoms of PMS due to their chemical treatment while manufacturing. Although it does not affect most of the ladies but there are few hyper sensitive females who do feel the effects of it. Don’tworry as there is an option here too. Alternative such as Diva cups or hygienic cloth pads are available in kits in any medical store these days. Since these are made of cotton, they are soothing as well as reduce the PMS ordeals to a great extent.
While it may sound impossible to exercise when your body is barely refusing from even getting up from you the bed, exercising seems almost laughable but it’s effective! These crazy hormones in our body surprisingly respond positively to light exercise such as yoga, walking or swimming. You can try the new T-Tapp exercise which has revolutionizing the PMS workout universe.
Healthy supplements for PMS and cramps
There are various beneficial supplements for those annoying PMS cramps which can beincorporated in your diet especially during those trying days.
Suchas: Magnesium- it improves sleep and gives hormonal stability which is the key word during the periods. The supplements of magnesium can be obtained in its oil extracts. It’s great with all sorts of digestive issuesas well as reduces the cramps to a great deal.
Maca: this element is found in radish and greatly boosts the hormonal productions and libido. Needless to say it reduces the PMS, brings a glow to the skin and increases fertility. No doubt it should be consumed daily during pregnancy.
Cod Liver Oil- rich in Omega 3 and stabilizes the hormones
Gelatin- Rich in magnesium, calcium and phosphate, which make it anti-inflammatory and soothes joint and muscular pains during PMS.
Vitamin D- all you need is todo is to enjoy daily walk in the morning sunshine and bask in the sun’s glory and you’ll see the hormonal balance back in shape in no time.
Chaste Tree Berry- this berry improves pituary gland functions and extends the Lutheal phase. It increases the progesterone and prolactin which improves the PMS symptoms drastically.
So here were some tips for reducing the pain and cramps as well as other annoying symptoms faced during the periods. Although we must keep in mind that every lady has a different biological composition and the remedies must differ accordingly. We are sure at least some of the tips would reduce the pain and the annoyance you go through per monthand bring a smile to your face, even during those 5 days.