Category: Health

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12-Foods-That-Can-Worsen-Anxiety-Says-Science

12 Foods That Can Worsen Anxiety Says Science

TweetSharePinShare0 SharesAnxiety isn’t necessarily just a state of the mind. There are foods that could trigger your anxiety too. This is because of the mind body connection. Here are 12 foods that can trigger...

9 Major Nutritional Mistakes That Make You Gain Weight

TweetSharePinShare0 Shareshere are 9 nutritional mistakes that we often make during a weight loss routine that prevents us losing weight effectively. According to the most recent Behavioral Risk Factor Surveillance System (BRFSS) data, adult...

Here’s How to Reduce Your PMS and Cramps

Here’s How to Reduce Your PMS and Cramps

TweetSharePinShare0 SharesEasy and practical ways to reduce PMS and cramps to get relief for those five days Premenstrual syndrome is a bane for any young woman’s life. The moment you hit puberty this painful...

8 Healthy Foods That You Should Not Overdose On

8 Healthy Foods That You Should Not Overdose On

TweetSharePinShare11 SharesThe concept of the Mediterranean diet has made several people realize how important food is to health. In fact, while exercise is necessary, more importantly is what you consume. But as everyone will...