Category: Health

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Here’s How to Reduce Your PMS and Cramps

Here’s How to Reduce Your PMS and Cramps

TweetSharePinShare0 SharesEasy and practical ways to reduce PMS and cramps to get relief for those five days Premenstrual syndrome is a bane for any young woman’s life. The moment you hit puberty this painful...

8 Healthy Foods That You Should Not Overdose On

8 Healthy Foods That You Should Not Overdose On

TweetSharePinShare11 SharesThe concept of the Mediterranean diet has made several people realize how important food is to health. In fact, while exercise is necessary, more importantly is what you consume. But as everyone will...

These 3 Main Foods Could Be Causing Your Joint Pain

These 3 Main Foods Could Be Causing Your Joint Pain

TweetSharePin1Share3233 SharesInflammation in the joints and joint pain becomes common and extremely hectic when we start ageing. Getting up from the bed early mornings, movingfrom the drawing room to the dining table tends to...