8 Healthy Foods That You Should Not Overdose On
The concept of the Mediterranean diet has made several people realize how important food is to health. In fact, while exercise is necessary, more importantly is what you consume. But as everyone will agree, too much of everything is also bad, then similarly, consuming excess superfoods rich in nutrients thinking they are a shortcut to super health is foolish. Your body needs a balance of ll nutrients and lower or higher levels bring with them their own set of medical conditions. That being said, here are some healthy foods you should never consume too much of.
Carrots are a rich source if beta carotene which is converted to vitamin A in the body. You cannot have excess vitamin A in the body simply because the conversion process will only convert to vitamin A the amount your body needs. Excess beta-carotene can lead to carotenemia that can cause yellowing of skin. The skin returns to normal once the body processes the carotene and there is no harm.
This is a millennial food that is trending as a healthy drink with plenty of digestive benefits because it is assumed to promote gut bacteria. Kombucha also contains FODMAP a compound which is a by-product produced in yeast fermentation. If you drink kombucha in large quantities, it can cause bloating and digestive problems.
You must have read in all health websites that water is important and you should be drinking nothing less than 6-8 glasses a day. But excess water can create an imbalance of sodium by reducing it drastically especially when the kidneys can’t process any more. Excess water consumption can also lead to water in the brain as a rare condition but which has been observed in athletes who keep rehydrating out of compulsion in long training sessions or also in people suffering from conditions of the kidney.
Among healthy foods you shouldn’t be consuming too much of are Avocados. The fruit is a rich source of fibre and vitamins that can lower your LDL or bad cholesterol. It is also a good source of monounsaturated fat required for healthy cells. However, fat is ft and one avocado contain 240 calories which is around 10-20 % of your required calorie intake. Consuming excess calories leads to clogged arteries which is why one avocado a day eaten preferably raw is ideal.
Beetroot is considered a very healthy food that contains a good source of vitamins and minerals that can reduce blood pressure. It is a rich source of nitric oxide that is converted in the body to nitrates that reduce blood pressure. But these nitrates are also again turned into nitrosamines found also in red meat which could put you at risk of various diseases. When you eat beetroot, it should be without red meat to avoid the increase of such negative products in your body.
Seaweed is considered a healthy ingredient rich in vitamin B-12 making it one of the rare non animal products that contains the vitamin. This makes seaweed an excellent source of vitamin B12 in those who are began or non-vegetarian. Seaweed is also considered a super healthy food that contains a lot of fibre and iron making it a good item to consume for losing weight. However, excessive consumption of iron could increase your risk of thyroid problems and weight gain, Seaweed also contains large amounts of heavy metals which is accumulated depending on its location of growth.
7. Soy and its derivatives
Among healthy foods, soya products are also rich in vitamins and nutrients like vitamin B, fibre, and minerals like potassium, magnesium and protein. Soya is a complete protein because it has all 9 essential amino acids that cannot be made by the body. If you have made changes in your diet because if thyroid issues then you need to avoid soya products because it interferes with the medication used for treating hypothyroidism in female patients. While such studies haven’t yet confirmed the fact completely, you should play it safe and monitor your soya intake in case you suffer thyroid issues.
8. Chia seeds
Among healthy food that shouldn’t be consumed excessively, chia seeds are promoted as a superfood used in weight loss and also for their high content of omega 3 fatty acids. But while chia seeds are promoted as a health product, no scientific evidence exists linking chia seeds benefits with cardiovascular disease. Omega 3 found in chia seeds aren’t easily absorbed in comparison to the omega 3 you get from consuming salmon even though chi seeds contains more of it. To get the same amount of omega 3 as you would get from fish, you would need to consume 100 gms of chia seeds that contain 500 calories. That is the same as eating one hamburger.