7 Ways to Lose Belly Fat Faster
You want to lose that tummy flab yet you don’t know how. The worst thing about abdominal fat is even though you may not be overweight, you still have a belly. It’s your lifestyle and what you eat that causesyou to gain abdominal fat. Before your fat gets stuck on you which it may,it’s time to do something about it. Hereare 7 ways how to get rid of tummy fat.
1. Maintain a balanced nutrition chart
Nutrition plays a major role in weight gain. Even though you feel that you are eating healthy, you in fact may be eating wrong. Your food as you know consists of three major food elements. Protein carbohydrate fiber and fat. What you need is a diet consisting of high protein, more fiber, less carbs and less fat.
2. EatMore Protein
Eating the right sort of protein benefits your body in number of ways here are some of them.
- Increases protein synthesis for lean strong muscles
- Strengthens muscle tissue for physical activity
- Fewercalories. Reduces belly fat
- Full of beneficial enzymes
- Increases bone density
3. Lay off Bad Carbs. Say NO to Sugar
Carbohydrates make up sugars which are possibly the biggest culprit in giving you that fat tummy. If you thought just fat was the cause of weight, then think again. The physiology of your body requires carbohydrate to increase insulin for producing a substance called glycogen. This provides energy for physical activity. When your carbohydrate intake is more than glycogen produced, then the rest is stored as fat.
Lay of unhealthy carbs derived from sugar based products such as fruit juices, carbonated beverages and fast food. Food sources such as bread, pasta, rice and potatoes etc are ok to consume in moderation.Ifyou’re on a strict diet, consume as less carbs as possible but ensure you get a decent intake on days of rigorous exercise.
4. Get More Fiber
By far the best possible way of losing belly fat is to restrict youto a high fiber diet for a week or so. Not only does fiber haveimmense health benefits, it bulks up your system keeping you full. Most fiber is eliminated and not ingested. As a result you don’t gain additional weight. Fiber provides you a rich dose of vitamins, minerals and antioxidants.
5. Get Your Vitamin C
Vitamin c contributes to weight loss. As most nutritionists will agree,Vitamin C or ascorbic acid is a potent regulator of cortisol. Cortisol is a substance within the body which increases during stress. This causes you to overeat resulting in weight gain. Vitamin C is also one of the most powerful antioxidants known for eliminating free radicals. It promotes metabolism and keeps inflammation at bay.
Vitamin C is rich in collagen the main substances that contributes to radiantskin. For the best benefits of vitamin C drink a glass of fresh Orange juice without sugar every morning.
6. Good Fats In, Bad Fats Out
Surprising as it may seem, there is such thing called good fat. Omega 3 fatty acids contribute to losing belly fat. During any rigorous diet, omega 3 fatty acids come to your rescue substituting yourbody’s lack of essential fat without the worry of weight gain. Such fats are called monounsaturated fats and are a healthy substitute in comparison to polyunsaturated and transfers found abundantly in most fast foods.
7. Exercise the most important route to fat loss
The most important part of your belly loss. At times most people struggling with tummy fat are confused over what exercise to perform that would get to lose belly fat. The first rule in the book of working out for weight loss is cardio in the morning on an empty stomach. Exercise needs energy no doubt, but the biggest blunder that most overweight people make is exercising in the evenings after meals.
Your body depends on its nutritive resources for energy. In the absence of ready fuel, it is forced to call upon its fat reserves. Do you get the idea???? A healthy routine of cardio and plyometrics combined with abdominal exercises such as planks, crunches and obliques will ensure you get rid of your tummy fat.