6 Ways How Busy Moms Can Get Fit
Mothers happen to be some of the busiest people in the world. Most of their time is taken up in doing household chores, taking care of their kids and preparing daily meals. It can be said that this busy schedule of theirs leaves them little to no time at all to become fit and keep at it. Leave alone getting a hobby getting fit and staying fit can be quite a challenge for busy moms.
Taking time out of their schedule to exercise may seem six of the best ways to on how busy moms can get fit and stay that way.
1. Keep an Open Mind and be Flexible with Time
Among fitness for busy moms, a mom can never expect things to go according to plan. Similarly, a weekly routine is out of the question. If one of the kids fall sick, or you have to attend a function at their school, in these cases a weekly routine gets disrupted and you aren’t able stick to it. Thus it would be better if you are flexible and exercise at any free opportunity where you find that you have nothing to do in that time.
Prioritize fitness and integrate it into your busy lifestyle. Hit the gym whenever you have time to spare or workout at home, since you cannot stick to one particular time. Just remember that working out even for 45 minutes every day can really improve your health, so just keep at it.
2. Eat Healthy
Instead of depending on fast food and ready-made meals, it would be much healthier to prepare and eat your own home-made meals. This is one of the best ways how busy moms can get fit. Junk food can be a good time saver, but is very unhealthy and might be the cause of several health problems. Cooking nutritious meals for yourself and the rest of your family can be a great way to ensure that you and your family stay hale and hearty.
3. Adopt High Intensity Workouts
Where mom fitness is concerned, instead of wasting time on slow paced gym workouts, consider adopting high intensity interval workouts or cardio training. Metabolic conditioning is an absolute must if you really want to be fit. Metabolism increases when you combine lightweight training with cardio based exercises, as it gives you a good full body workout within a short period of time.
You needn’t go to the gym to do these exercises. These exercises may be tough but they can easily be done at home too. Look up the internet or collect info from sport magazines on such exercises and the equipment needed for them.
4. Find a Way to Stay Fit along with Your Family
Taking your kids along with you for jogging can become a fun experience in itself. Little children are always brimming with energy and love to run around, especially outdoors. So while you are jogging let them do the same beside you, in fact invite them to run beside you. This way you can keep an eye on them while getting a good workout yourself.
Exercising near a playground is another good way to watch your children have a fun time while you get your fitness training done. This too has other positive benefits, as you inspire your children to exercise regularly and help them inculcate positive habits.
5. Make your chores your fitness routines
Believe it or not, household chores are the best way for mom fitness. Doing the laundry, cleaning, sweeping, and swobbing are excellent cardio activity. In fact what you can do is to multitask so while doing laundry downstairs, start cleaning upstairs. You get a good dose of steps workouts in-between.
6. Try Finding a Gym that has a Kid’s Room
There are few gyms that have child care rooms attached with it for those members who have children and don’t have others to look after them at home or everyone else is working. When your spouse can’t make it back in time to look after the children these kinds of gyms may be the solution to your problem of not having time to exercise. This way you can focus on putting your entire effort into the workouts, since you know your children are near and in good care.Follow these 4 guidelines which are the best ways how busy moms can get fit