6 Supplements to Improve Cardiovascular Health
As a body builder and athlete you are used to strenuous and enduring workouts. Given the fact that you have strength and energy to perform those rigorous HIIT’s and lifts but how strong is your heart. Of course by keeping fit, you will also have a healthy heart but there’s no way of knowing that until you keep taking an EEG everyday which isn’t practical. The simplest strategy for a healthy heart is to ensure you get a regular intake of supplements for cardiovascular health. In this way your heart is healthy enough to keep pumping vital blood and oxygen for explosive power and muscle growth.
1. Thiamine (Vitamin B-1)
Also famous for cardiovascular health is the ’ anti-stress’ vitamin, Thiamine plays a significant role in energizing the immune system and body’s ability to handle stress head on. This vitamin is known to keep the heart muscles elastic and smooth so that it can pump up blood more efficiently. What’s more, a 2012 study revealed that a patient with chronic heart failure was saved up by regular dosages of thiamine in as small time space as of just 4 weeks. His cardiac functions improved and started functioning normally. So if your regular diet is deficient in meat, dairy or grains rich in B-1, then take an additional dose of multivitamin supplements which has 100mg Thiamine that ensures a healthy heart.
Among supplements for cardiovascular health, the highest level of magnesium is found around our heart as compared to the rest of the body which means that depletion of magnesium would definitely cause some type of CVD sooner or later. A study with data of 500,000 patients with regular magnesium intake reveled low chances of developing symptoms of atherosclerosis, hypertension and heart dieses. Though we can get daily supply of magnesium through whole grains, nuts and vegetables, but studies also suggest that these are not the best sources to fulfill our body’s exact need of magnesium. Therefore magnesium supplements for cardiovascular health of 400-800 mgs a day would work wonders for our heart.
3. CoenzymeQ10 (CoQ10)
This essential vitamin basically converts food into usable body energy. Since it’s found in every single cell of the body, it acts as a powerful antioxidant and protects our heart and other organs from high level of stress. Obviously our body also produces CoQ10 but unfortunately in very small dosages, further this ability also keeps decreasing with advancement in age therefore making the coast clear for onset of various cardiovascular complications. Supplements of CoenzymeQ109100-200mgs) is yet another example of a great supplement for cardiovascular health, as it offsets the natural decline in production process in our bodies and support a healthy heart for a much longer time.
4. Green Tea
Polyphenol is a great compound of antioxidants found in green tea, which reduces the free radical damages of the cells. Polyphenols are also known to be great inhibitor in the development of plaque on the walls of arteries, potentially decreasing any risk of stroke or heart attack. If you cannot bring yourself to drinking three or more cups of green tea every day, do not fret as there are supplements of Polyphenol (300-400mgm) will produce the same effect for sure.
5. Omega 3s
Omega-3 fatty acids are among the best supplements for cardiovascular health pretty well known throughout the world for their 2 off shoots, namely EPA and DHA which are no doubt good for your heart health. This can be attributed to their ability to inhibit the plaque formations in the arteries and maintenance of healthy blood pressure which is sacrosanct for a functioning heart. Now traditional American diets are severely deficient of Omega -3 acids and over exposed to Omega -6 which causes inflammation and heart conditions. To maintain a healthy ratio of Omega-6 to Omega -3 is around 2:1. Consider supplementing Omega -3 with 500 mgs of EPA and DHA to protect your heart. However fatty fish is also rich in Omega 3’s.
Beetroots are full of Nitrates and great for cardiovascular health which can greatly enhance your exercise potential, give you fuller muscles, and miraculously reduce your blood pressure reducing heart stress as well. Beet root juices are the strongest source of nitrates in the body and reduce the symptoms of hypertension, heart diseases and even strokes. Just to be safe you can incorporate one of the best supplements for healthy hearts by adding beetroot supplements by just 100mgs per day and witness the magic yourself.