12 Things That Can Happen to Your Body When You Start Taking Fish Oil Every Day
Cardiovascular diseases are the likely cause of about 1/3 of all death in the world, as per the claims of the World Health Organization. However, fish oil has been found to be very helpful in preventing deaths due to cardiovascular diseases. The irreplaceable fatty-acids like omega-3 and omega-6 which is contained in fish oil help in keeping our heart and vessels healthy.
If you take fish oil regularly it can have amazing effects on our body. Here are some of the benefits of fish oil
1. The risk of having heart disease decreases
Fish oil has a positive effect on the cholesterol levels of our bodies. It reduces the amount of “harmful” cholesterol in our body. The omega-3 and omega-6 fatty acids in fish oil lower the level of triglycerides, decreases blood pressure levels, and reduce the appearance of plaque on the insides of the arteries. This helps in decreasing the risk of developing heart disease.
2. It makes your thought process flexible and faster
Among benefits of fish oil, the DHA or docosahexaenic acid contained in the omega-3 of fish oil strengthens the nerve cells connections and keeps the cell membranes healthy. This makes fish oil an effective way to prevent Alzheimer’s disease. According to numerous studies, fish oil stimulates the brain function and even improves reaction time. This results in a higher brain functions and the ability to make swift decisions.
3. Your immune system gets stronger
Polyunsaturated acids are usually added to regular foods like butter or margarine in most countries. This is an additional source of the omega-3 which helps in stimulating the production of prostaglandins. Prostaglandins strengthen the immune system and help the body fight against any infection.
4. Improves your stamina
Michael Hutchinson, the author of Faster: The Obsession, Science and Luck Behind the World’s Fastest Cyclists, wrote thathe is 100% sure fatty acids, omega-3, and fish oil are the only thing that really works.
This has also been confirmed by scientists. By taking the nutrients on a regular basis, the body begins using the fat during long workouts and saves the glycogen storages for more difficult exercises. This helps in increasing the exercise duration an athlete.
5. There is a decrease in motor skill problems
As one of the benefits of fish oil, it was noticed in the middle of the last century that people who live close to the sea and eat fish, rarely ever experience much joint pain. The fats they get from the fish help in maintaining the elasticity of the joints tissues thereby preventing injury. While fish oil may not be completely effective in treating arthritis, it can definitely prevent anyone from developing it.
6. After workouts your energy restores much faster
People, who participated in studies which were meant to estimate the effect of omega-3 fatty acids, claimed that the intensity of muscle pain after workouts was greatly reduced. The number of inflammatory processes had also significantly lessened.
As per experiments on the muscles, it was shown that polyunsaturated fatty acids effectively protected nerve cells from injuries therefore preventing their death. Thus, by taking fish oil every day, you can train for longer and with higher intensity as well.
7. Dealing with stress becomes a lot easier
The production of serotonin is increased by polyunsaturated acids. Serotonin is the hormone responsible for good moods. When you are in a good mood, you don’t feel stressed out. This makes it easier to deal with stress. Fish oil is sometimes, also prescribed to children with hyperactivity disorder and attention deficiency. A research study claimed that people with schizophrenia and other mental illnesses can also benefit from fish oil.
8. There will be a decrease in your eye pressure
Among benefits of fish oil, doctors usually prescribe fish oil to treat glaucoma. The fatty acids help in removing the eye fluid which is responsible for lowering eye pressure. While fish oil may not be a full-fledged cure, many researchers are of the opinion that the best way to prevent eye problems is by increasing the intake of omega-3 from additional sources.
9. An additional source of vitamins and minerals
Fish oil also contains a variety of vitamins and minerals. The vitamin and mineral content may vary depending on the type of fish including other factors as well. This is why fish oil cannot be taken as multi-vitamin substitute. But, it can still serve as an additional source of vitamins A and D. Vitamin A helps in improving your hair quality and getting rid of brittle hair, and vitamin D improves the absorption of calcium and phosphorous. In fact, fish oil was always prescribed to those who lacked vitamin D and for children to prevent rickets.
10. Healthy looking skin
Since omega-3 acids are capable of storing collagen which promotes elasticity of the skin and prevents wrinkles from appearing, fish oil can have a positive influence on your skin. The amount of collagen decreases due to aging and stress. This causes our skin to get dry, dull and lifeless.
Moreover, omega-3 has the strongest immunmodulatory effect which speed up the healing process. Thus, polyunsaturated acids also help with acne among all the other fatty acids.
11. Sticking to a diet becomes easy
In a research, scientists discovered that by consuming fish oil regularly, you don’t get the feeling of being hungry constantly as it creates the sensation of being full after eating. As per some scientists, having an additional source of omega-3 boosts the body’s ability of breaking down fats. The body will then use it as a source of energy for every day activities instead of storing it. However, it is still important to know that fish oil packs a lot of calories.
12. There will be an increase in your bust size
According to research, your breasts can increase in size with the help of polyunsaturated fats. To increase the amount of these fats in your body you can eat seaweed, dry beans, tofu, or olive oil. Alternatively, you can choose to take cod liver oil. This is considered to be a natural way to increase the size of your breasts.
If you want to consume fish oil, first understand what it’s made of before choosing it. Fish oil is mostly made from cod liver oil as it is the cheapest and simplest way. But, it’s not exactly the best way since the liver contains a lot of toxins and harmful metabolites. It is much more beneficial to consume the fish oil which is made from the meat and muscle of the fish. As such, fish like salmon would be best to use to make it.
Also, knowing how to take fish oil correctly will help you achieve your desired affect without harming your body. Before taking fish oil make sure you read about its possible complications, and consult a doctor as well. If you have thyroid, urinary, liver, or digestive problems or perhaps you are allergic to fish, then don’t take fish oil. Neither should you take it during pregnancy, nor while breastfeeding. It is best to take fish oil for 2-3 months in the winter or at the end of the fall season to strengthen your immune system and safeguard yourself from illnesses. However, you may increase the dose if you do a lot of physical activity. It is best taken after eating or while eating.