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9 Major Nutritional Mistakes That Make You Gain Weight

here are 9 nutritional mistakes that we often make during a weight loss routine that prevents us losing weight effectively. According to the most recent Behavioral Risk Factor Surveillance System (BRFSS) data, adult obesity...

Here’s How to Reduce Your PMS and Cramps

Here’s How to Reduce Your PMS and Cramps

Easy and practical ways to reduce PMS and cramps to get relief for those five days Premenstrual syndrome is a bane for any young woman’s life. The moment you hit puberty this painful monthly...